Exercise – How To Burn Fat Without Counting Calories ⚖️ Forget obsessing over every bite. Build these habits instead: 🥚 30–50 g protein per meal 🚶 1 hour walking per day 💧 2–3 L water daily 🏋️ Strength training 3–5x per week ☀️ Morning sunlight for metabolism & mood 🥣 Yogurt & fruit for smart snacking 💊 3–5 g creatine (if it suits you) 😴 7–8 hours quality sleep 🧠 Daily stress management #fblifestyle | Facebook